Blog Archives

The should’ves

As someone who suffers from depression and anxiety, I have started to identify my triggers. And mine are the “should haves.”

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Posted in Health, Struggles

A to Z: Groin and back stretch, glute bridge hamstring walkout, glute kickback, groiners, and goblet squat

“G”. You are a toughie today. Overall has not been a great Friday. Sorry “G” you had an unfair advantage as soon as I woke up today. Regardless, I found a handful of strength training exercises to do today: Groin and back stretch, glute bridge hamstring walkout, glute kickback, groiners, and goblet squat.

Posted in A to Z Challenge, Fitness, Goals, Health, Struggles

A to Z: Flys, frog sit ups, fire hydrant, front leg raises, feet jacks, flutter kicks and foot smr

Much like my “C”, “F” brings a plethora of strength training and toning exercises. It may seem excessive, but trust me it is not. I needed the variety on these and even still, it kicked my butt. The ending routine was: Flys, frog sit ups, fire hydrant, front leg raises, feet jacks, flutter kicks and foot-smr. Let’s see how it all went!

Posted in A to Z Challenge, Fitness, Goals, Health, Struggles

A to Z: Air bike, alternate heel touchers, ankle circles, and arm circles

My final line-up for the night was: Air bike, alternate heel touches, ankle circles, and arm circles. Let’s find out how they went. At then end you can read my final verdict as well as find out if I successfully met my health point challenge or not.

Posted in A to Z Challenge, Fitness, Goals, Health, Struggles

A to Z 2014: Vulnerability

I talked about Shame, but it is really hard to talk about shame without Vulnerability. My hopes for this post is to share a bit more of what vulnerability means to me.

Posted in A to Z Challenge, Learning, Struggles

A to Z 2014: Shame

I am a person who struggles with Shame. It can be a big scary word that we all experience, it just tends to be scarier with those of us who struggle with it.

Posted in A to Z Challenge, Struggles

Ch-ch-changes

All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. – Anatole Yes, change is inevitable. It happens,

Posted in Struggles

Ten Things of Thankful – Week 5

This week was a doozy. One of those weeks where you are pretty sure you went to hell and came back. Having those experiences, do test your strength and willpower, and inevitably, make you a stronger person. But while you

Posted in Family, Inspiration, Learning, Struggles, Thankfulness

It’s always darkest before the dawn

Today I faced reality, and did something I never foreseen coming. I let truths escape my lips that I have denied for months, for years. And once those words, once buried deep in my heart, hidden deep in my mind,

Posted in Learning, Life, Struggles

Tomorrow’s Gonna Be Better

“Sometimes it’s easier to hit the road When the world is givin’ you a heavy load But if you stay and face it, I know… Tomorrow is gonna be better.” – Joshua Radin So, if you cannot tell by the

Posted in Inspiration, Life, Struggles, Success, Thankfulness
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A to Z Challenge 2017
A to Z Challenge 2016 Survivor
A to Z Challenge 2015 Survivor
A to Z Challenge 2014 Survivor
Ten Things of Thankful