I want to be brave.
As someone who suffers from depression and anxiety, I have started to identify my triggers. And mine are the “should haves.”
“G”. You are a toughie today. Overall has not been a great Friday. Sorry “G” you had an unfair advantage as soon as I woke up today. Regardless, I found a handful of strength training exercises to do today: Groin and back stretch, glute bridge hamstring walkout, glute kickback, groiners, and goblet squat.
Much like my “C”, “F” brings a plethora of strength training and toning exercises. It may seem excessive, but trust me it is not. I needed the variety on these and even still, it kicked my butt. The ending routine was: Flys, frog sit ups, fire hydrant, front leg raises, feet jacks, flutter kicks and foot-smr. Let’s see how it all went!
My final line-up for the night was: Air bike, alternate heel touches, ankle circles, and arm circles. Let’s find out how they went. At then end you can read my final verdict as well as find out if I successfully met my health point challenge or not.
I talked about Shame, but it is really hard to talk about shame without Vulnerability. My hopes for this post is to share a bit more of what vulnerability means to me.
I am a person who struggles with Shame. It can be a big scary word that we all experience, it just tends to be scarier with those of us who struggle with it.
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. – Anatole Yes, change is inevitable. It happens,…
This week was a doozy. One of those weeks where you are pretty sure you went to hell and came back. Having those experiences, do test your strength and willpower, and inevitably, make you a stronger person. But while you…