Blog Archives

Cancer and all the things that go with it

My mom’s cancer this time feels different. I am not sure I worry any more or any less — but watching a parent go through cancer affects you differently as an adult than as a child. I often relive the fear and concern I had as a child, watching my mom and family experience cancer and all the things that go with it: hair loss, doctors appointments, missing activities because she isn’t feeling well, and the overall fatigue that takes over her body.

Posted in Family, Health, Life

The should’ves

As someone who suffers from depression and anxiety, I have started to identify my triggers. And mine are the “should haves.”

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Posted in Health, Struggles

A to Z: Reflections

Another year of A to Z. And for me, a challenge within a challenge — to find, try, and write about an exercise for each letter of the alphabet (or in my case, some letters had several exercises).

Posted in A to Z Challenge, Fitness, Health

A to Z: Zumba

It’s April 30 and that means it is the last day of the A to Z Challenge! “Z” brings us to Zumba!

Posted in A to Z Challenge, Fitness, Health

A to Z: Yoga

Yippee for yoga!

Posted in A to Z Challenge, Fitness, Goals, Health

A to Z: X-Jacks

I really didn’t think I would find anything for X. And then I found X-Jacks.

Posted in A to Z Challenge, Fitness, Health

A to Z: Walking

I chose walking to highlight for me “W” exercise, because not only is it universal, but it is a great way to control your pace and place.

Posted in A to Z Challenge, Fitness, Health

A to Z: V-ups, vertical mountain climbers, and vertical swing

The letter “V” brings three very lucky exercises: V-ups, vertical mountain climbers, and vertical swing.

Posted in A to Z Challenge, Fitness, Goals, Health

A to Z: Upper cuts, upper back stretch, upper back-leg grab, and upward stretch

We are entering the part of the alphabet where things can get a bit creative, to say the least. But thankfully I found decent “U’s” to keep me busy for this post. Without further ado, let’s uncover upper cuts, upper back stretch, upper back-leg grab, and upward stretch.

Posted in A to Z Challenge, Fitness, Goals, Health

A to Z: Treadmill

Today’s exercise is highlighting the good ol’ treadmill. Straightforward yet timeless.

Posted in A to Z Challenge, Fitness, Health
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A to Z Challenge 2017
A to Z Challenge 2016 Survivor
A to Z Challenge 2015 Survivor
A to Z Challenge 2014 Survivor
Ten Things of Thankful