Yippee for yoga!
The letter “V” brings three very lucky exercises: V-ups, vertical mountain climbers, and vertical swing.
We are entering the part of the alphabet where things can get a bit creative, to say the least. But thankfully I found decent “U’s” to keep me busy for this post. Without further ado, let’s uncover upper cuts, upper back stretch, upper back-leg grab, and upward stretch.
Not going to lie, “R” was a bit rough. I tried to avoid a lot of the cop-out “R” exercises that included “rear” or “reverse” by only doing one of each. Here is my list tonight: Runner’s stretch, rhomboids-smr, rear leg raises, reverse crunch, and Russian twists.
I questioned if “Q” had any substantial exercises when I started A to Z. Thankfully, questionable “Q” both quietly and quickly happened tonight. My quest included: Quadruped leg lift, quad stretch, quadricep-smr, and quick feet.
For “P” I came across a plethora of possibilities. My “P” performance included: Palms up and palms down dumbbell wrist curls, pelvic tilt into bridge, peroneals-smr, piriformus-smr, plank, and punches.
I am down to the wire so I won’t waste any time. Today’s lineup includes: oblique crunches, oblique crunches on the floor, one arm against wall stretch, outer thigh raise, and one half locust.
“K” is my favorite letter, I wonder why. Tonight’s lineup consisted of knee circles, knee to chest, kneeling arm drill, kneeling hip flexor stretch, kneeling forearm stretch, and kicks. Let’s find out how it all went!
While most of the A to Zers are resting on Sunday, well, my Mondays are a bit hectic, so Sundays are essentially my Mondays. Today I was bumming — convinced I wasn’t going to get my workout in. One of those days were you wake up and you just feel SAD. But 11 pm hit and I was like –screw you mood, I am going to get my shit done today! And so I did. My lineup which includes: Ice skater, iron cross stretch, iron crosses, isometric chest squeezes, and isometric neck exercises. Let’s see how it turned out!
H. Over hell or high water, I was going to do you. None of this “G” bullshit. Let’s not waste anymore time and just dive in. Today’s lineup consisted of: Hamstring-smr, hip crossovers, hugging knees, hammer curls, hip circles, and half kneeling dumbbell shoulder presses.