Blog Archives

A to Z: Reflections

Another year of A to Z. And for me, a challenge within a challenge — to find, try, and write about an exercise for each letter of the alphabet (or in my case, some letters had several exercises).

Posted in A to Z Challenge, Fitness, Health

A to Z: Zumba

It’s April 30 and that means it is the last day of the A to Z Challenge! “Z” brings us to Zumba!

Posted in A to Z Challenge, Fitness, Health

A to Z: Yoga

Yippee for yoga!

Posted in A to Z Challenge, Fitness, Goals, Health

A to Z: X-Jacks

I really didn’t think I would find anything for X. And then I found X-Jacks.

Posted in A to Z Challenge, Fitness, Health

A to Z: Walking

I chose walking to highlight for me “W” exercise, because not only is it universal, but it is a great way to control your pace and place.

Posted in A to Z Challenge, Fitness, Health

A to Z: V-ups, vertical mountain climbers, and vertical swing

The letter “V” brings three very lucky exercises: V-ups, vertical mountain climbers, and vertical swing.

Posted in A to Z Challenge, Fitness, Goals, Health

A to Z: Upper cuts, upper back stretch, upper back-leg grab, and upward stretch

We are entering the part of the alphabet where things can get a bit creative, to say the least. But thankfully I found decent “U’s” to keep me busy for this post. Without further ado, let’s uncover upper cuts, upper back stretch, upper back-leg grab, and upward stretch.

Posted in A to Z Challenge, Fitness, Goals, Health

A to Z: Treadmill

Today’s exercise is highlighting the good ol’ treadmill. Straightforward yet timeless.

Posted in A to Z Challenge, Fitness, Health

A to Z: Stomach vacuum, sumo squats, sumo squat stretch, superman and ….

There is no shortage of standard “S” exercises including sit ups and stairs. But I do like to find ones that I am not as familiar with. The ones I had contemplated were: Stomach vacuum, sumo squats, sumo squat stretch, superman and …. last but not least, sex.

Posted in A to Z Challenge, Fitness, Health

A to Z: Runner’s stretch, rhomboids-smr, rear leg raises, reverse crunch, and Russian twists

Not going to lie, “R” was a bit rough. I tried to avoid a lot of the cop-out “R” exercises that included “rear” or “reverse” by only doing one of each. Here is my list tonight: Runner’s stretch, rhomboids-smr, rear leg raises, reverse crunch, and Russian twists.

Posted in A to Z Challenge, Fitness, Goals, Health
Categories
My discoveries
Follow Daily discovery on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

A to Z Challenge 2017
A to Z Challenge 2016 Survivor
A to Z Challenge 2015 Survivor
A to Z Challenge 2014 Survivor
Ten Things of Thankful