A to Z: Walking

(An A to Z Challenge entry)


I chose walking to highlight for me “W” exercise, because not only is it universal, but it is a great way to control your pace and place. If you need a workout that is easier, you can just go for a casual stroll, but if you need a faster workout, consider picking up the pace or conquering some hills.

If it is hot (or cold) outside, walk around the inside of a shopping mall. If you are short on time, just walk around the block. If you have no time, park in spots further away from the door to get a few strides in. If you need someplace quiet, take a stroll in a cemetery. If you  need someplace to hold your attention, walk in the city and people watch while you walk. The options are pretty much endless.

Where are your favorite places to walk?

Posted in A to Z Challenge, Fitness, Health

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